Good Lord I have not missed a worked since I started this whole thing. I have completely changed the way I eat and how much I eat and honestly that part is easy if it means that I can add a few days onto my short life span.
I am now doing shit that I didn't my old body could do.. Not one person that I have instructed to notice has said wow you have lost weight. I am trying to find some BMI calculator that does not still show me as morbidly obese I may have to adjust the height to 6 11 but anyway I feel great.
More to come
